From the author of the very popular ‘Meditations from the Mat’ and based on the teachings of the Yoga Sutra of Patanjali and the Buddha’s instructions on mindfulness and compassion, Meditations on Intention and Being offers a series of daily readings to provide guidance and practices designed to effect positive change in every aspect of daily life.
The readings offer much more than a set of ancient instructions. Rolf Gates has also brought in his own personal reflections and modern knowledge to help us love and live well today, whether we practice yoga or not, whether we meditate or not. They are grouped into chapters on covering topics such as effortlessness, mindfulness, equanimity and Joy
You can buy Meditations on Intention and Being online here