THE BODY KEEPS THE SCORE: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

In this book, one of the world’s experts on traumatic stress offers a new paradigm for treatment for trauma, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. Van Der Kolk argues that trauma is an urgent public health issue. He talks about how developmental […]

WHY MINDFULNESS IS BETTER THAN CHOCOLATE by David Michie

There is no need to wait until the end of this book to find the reason for the title- it’s there in the first couple of pages. Even ardent chocoholics might be convinced! As mindfulness has become so popular, in recent years, that it has become trademarked and copyrighted by self-styled gurus, David Michie feels […]

COCONUT OIL MIRACLE

By Bruce Fife This new and revised version of the bestselling Coconut Oil Miracles informs readers once again of the many health benefits available from this natural product direct from nature. You could compare it to the amazing qualities of the humble lemon which is stated to be both good for your digestive system and […]

SPIRITUAL CLEARINGS Sacred Practices to Release Negative Energy and Harmonize your Life by Diana Burney

Diana believes that we all, as emissaries of Light,  have a responsibility to help purge the planet of negative energies released during the turbulence of the Earth changes at the end of last century.  In this book she shares with us the techniques she has learnt from both her own extensive experience and from received […]

MULTIDIMENSIONAL EVOLUTION by Kim McCaul

We can all experience the multidimensional nature of our true selves through such things as awareness of our subtle bodies, astral projection and encounters with ‘alien’ intelligences. The trouble is, most often we are so involved in our daily life in this most physical of the various dimensions we inhabit, that we do not recognise […]

THE TURNING POINT- Creating Resilience in a Time of Extremes by Gregg Braden

There is no doubt that we live in times of extremes, just look at our recent weather, what is happening around the world, in our jobs, health and so on. Changes seem to be coming along rapidly so how do we cope with these changing ways? In this book the author looks at what is […]

SECRETS OF ABORIGINAL HEALING – a Physicist’s Journey with a Remote Australian Tribe, by Gary Holz D.Sc

In 1983 Gary was diagnosed with Multiple Sclerosis and in 1994 (aged 43) was told he had 2 years to live and there was no cure for his disease.  By a strange coincidence he came across an Australian Naturopath in a US jazz bar. This meeting led to a contact who knew some Aboriginal healers […]

How to Meditate – A Practical Guide To Making Friends With Your Mind

by Pema Chodron Pema Chodron is an American-born Tibetan Buddhist nun and spiritual teacher who is author of many bestselling books such as ‘Living Beautifully’ and ‘When Things Fall Apart’. Why Meditate?  Pema Chodron explains that as human beings we cannot escape the fact that life will present both good times and bad times. Meditation […]