READY, SET, BREATHE by Carla Naumburg

This is an easy to read book on how to practice mindfulness with children aged 3-10 years. Naumburg writes about how mindfulness can give children the skills they need to better manage stress, difficult feelings and attention problems. She offers games, activities and exercises to support “fewer meltdowns and a more peaceful family”. An example […]

HOW TO EAT by Thich Nhat Hanh

Zen master Thich Nhat Hanh is author of many books on mindfulness, happiness and peace. This little pocket-sized book, How To Eat, is part of series which includes How to Sit, Making Space and Mindfulness in the Garden,  and is a reminder that eating can allow us to be in the now (present) if we […]