How to Meditate – A Practical Guide To Making Friends With Your Mind

by Pema Chodron Pema Chodron is an American-born Tibetan Buddhist nun and spiritual teacher who is author of many bestselling books such as ‘Living Beautifully’ and ‘When Things Fall Apart’. Why Meditate?  Pema Chodron explains that as human beings we cannot escape the fact that life will present both good times and bad times. Meditation […]