READY, SET, BREATHE by Carla Naumburg

This is an easy to read book on how to practice mindfulness with children aged 3-10 years. Naumburg writes about how mindfulness can give children the skills they need to better manage stress, difficult feelings and attention problems. She offers games, activities and exercises to support “fewer meltdowns and a more peaceful family”. An example […]

MEDITATIONS ON INTENTION AND BEING by Rolf Gates

From the author of the very popular ‘Meditations from the Mat’ and based on the teachings of the Yoga Sutra of Patanjali and the Buddha’s instructions on mindfulness and compassion, Meditations on Intention and Being offers a series of daily readings to provide guidance and practices designed to effect positive change in every aspect of […]

SACRED SOUND Discovering the Myth & Meaning of Mantra & Kirtan

By Anna Kaivalya The use of sound vibrations has played a role in most methods of spiritual practice, but is integral to Eastern forms. Many people are being exposed to Sanskrit mantras due to the current popularity of yoga practice, but have little understanding of their background and meaning. In this comprehensive new resource, Alanna […]